Thetrapmethod
Thetrapmethod
The TRAP Method
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Mini-Workshop Signature Series for Professional and Personal Development  

The Hurt Locker

The Change TRICK

Our current behaviors and reactions are driven by our past impactful experiences. The tools we created from these experiences to protect ourselves may now cause damage to our current interactions and relationships with others. The Hurtlocker helps us identify why we behave the way we do and starts the process of healing and change.

We often use the word "PROCESS" when something hapopens and we aren't ready to respond. Most people don't process effectively and end up creating more disparities for themselves in the form of anxiety, depression, anger and stress. The change TRICK gives us the steps to process impactful events and keeping them out of our Hurt Lockers. TRICK stands for Think, Re-visualize, Integrate, Change, and Knowledge.

Workshop Catalogue 

EFFECTIVE Communication DISCUSS (Direct, Intentional, Specific, Concise, Universal, and Simplified)
Conflict Resolution The Wrongness of being Right
Current Issues Support sessions for staff
Trigger Idenfication Muddy Waters
Emotional Regulation TRAP Method
Balance and Self-care Work-Life-CHAOS
Burn out prevention ENERGIZE
The FREEZE response-Procrastination UNSTUCK your stuck
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